Michelle Rosenblit is a Certified Herbalist and Holistic Nutrition Practitioner based in Baltimore, MD. At Lael Herbal Home, she offers personalized herbal and nutrition consultations to help you feel your best.
Jun14
Einkorn Flour: A Return to Traditional Nourishment
Ready to Take a More Personalized Approach to Nutrition? While einkorn can be a wonderful addition to many kitchens, every person is unique. Whether you’re ...
Jun10
Why Your Body Needs Healthy Fats
For years, fat was blamed for nearly every health concern imaginable. Grocery store shelves filled with low-fat products, and many people began avoiding foods such ...
Jun10
Why Bitters Matter for Digestion: The Forgotten Flavor
Take a look at the average grocery cart today and you’ll notice something missing—bitterness. Modern diets are filled with sweet, salty, and highly processed foods, ...
Jun09
Why Proper Hydration Matters for Eye Health
Hydration is about far more than simply drinking water. Every cell in the body depends on a balance of water, minerals, and electrolytes to function ...
Jun09
Blood Sugar and Vision: The Overlooked Connection
Vision depends on more than vitamin A, lutein, and other eye-supportive nutrients. The health of the eyes is also influenced by circulation, inflammation, and blood ...
Jun09
Nourishing Your Eyes Naturally: Key Nutrients for Healthy Vision
Vision depends on far more than genetics and aging. The eyes are among the most metabolically active tissues in the body, requiring a continuous supply ...
