Blog - Lael Herbal Home

Michelle Rosenblit is a Certified Herbalist and Holistic Nutrition Practitioner based in Baltimore, MD. At Lael Herbal Home, she offers personalized herbal and nutrition consultations to help you feel your best.

Jun16

Black Pepper: The Spice Once Worth Its Weight in Gold

Jun15

5 Benefits of Starting Your Day with a Protein-Rich Breakfast

Assorted einkorn baked goods including artisan bread, muffins, cookies, crackers, and pastries made with ancient einkorn grain

Jun14

Einkorn Flour: A Return to Traditional Nourishment

Ready to Take a More Personalized Approach to Nutrition? While einkorn can be a wonderful addition to many kitchens, every person is unique. Whether you’re ...

Healthy fats including avocado, salmon, olive oil, nuts, seeds, egg yolks, coconut, and grass-fed butter supporting brain and hormone health.

Jun10

Why Your Body Needs Healthy Fats

For years, fat was blamed for nearly every health concern imaginable. Grocery store shelves filled with low-fat products, and many people began avoiding foods such ...

Glowing digestive system surrounded by dandelion root, burdock root, artichoke, and other bitter herbs traditionally used to support healthy digestion.

Jun10

Why Bitters Matter for Digestion: The Forgotten Flavor

Take a look at the average grocery cart today and you’ll notice something missing—bitterness. Modern diets are filled with sweet, salty, and highly processed foods, ...

Hydration for eye health with mineral-rich foods, water, and a brown eye overlooking the ocean

Jun09

Why Proper Hydration Matters for Eye Health

Hydration is about far more than simply drinking water. Every cell in the body depends on a balance of water, minerals, and electrolytes to function ...