Hydration for eye health with mineral-rich foods, water, and a brown eye overlooking the ocean

Why Proper Hydration Matters for Eye Health

Hydration is about far more than simply drinking water. Every cell in the body depends on a balance of water, minerals, and electrolytes to function properly—including the eyes. Because the eyes are constantly exposed to light, environmental stressors, and daily use, maintaining proper hydration can help support tear production, comfort, circulation, and overall visual function. […]

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